The Evolution Diet: What and How We Were Designed to Eat, Second Edition

For nearly two million years, humans and our hominid ancestors were eating in the hunter/gatherer style of foraging for a wide variety of healthy fruits and vegetables and then hunting and scavenging for large game. However, about 9,000 years ago, humans started eating in a manner contrary to their design, while living increasingly sedentary lives. Author Joseph SB Morse shows in The Evolution Diet how we can achieve ultimate health by emulating our ancestors' hunter/gatherer lifestyle. You're about to embark on an insightful, and often humorous journey to discover how humans evolved to eat, what cultureless humans would eat, and how we can use that knowledge with today's technology and wealth to develop the ideal diet. The benefits of The Evolution Diet are immediate and include attaining an ideal weight, achieving balanced energy throughout the day, and better sleep. If you've been asking yourself what and how we were designed to eat, Morse's The Evolution Diet is the answer.