Why You Should Read More Than a MealWe live in a world that trains us to stay spiritually starving. We rush through drive-thrus, eat out of crinkling paper bags in our cars, or scroll through our phones while swallowing food we barely taste. In More Than a Meal, weight-loss coach J.T. Burger delivers a powerful, soul-stirring rescue mission for anyone who feels numb, exhausted, and completely disconnected from their own body.This isn't another exhausting, rule-heavy diet book built on restriction and shame. Instead, it is a gentle, urgent invitation to return home to your senses using a simple, traditional Pacific-inspired framework: Ground. Eat. Thank.By reading this book, you will discover how slowing down and placing both feet firmly on the floor can silence modern chemical cravings, calm blood sugar chaos, and turn a simple plate of food into a deeply grounded conversation with a living universe. If you are ready to stop just consuming and start truly living—one honest, intentional bite at a time—this book is your guide to giving your spirit a seat back at the table.