How to get a good night's sleep

Name: How to get a good night's sleep
SKU: yvze6e6
Price: 6.57 USD
Availability: InStock

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It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.

Details

Publication Date: Apr 3, 2024
Language: English
Category: Health & Fitness
Copyright: All Rights Reserved - Standard Copyright License
Contributors: By (author): kenneth jenkinson

Specifications

Format: EPUB

Keywords

sleep healthy sleep problems sleep help relaxation healthy sleep sleep patterns

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About Ken Jenkinson

I live in England in the UK in a small place known as the 'Potteries'. Having worked for over two decades in mental health services I have gained much experience in this sector. My work has been in acute mental health, crisis care, critical care, learning disabilities and autism, working with adults, young adults and Children's services. My work has involved many disorders such as depression, anxiety, Bipolar, schizophrenia, autism, Asperger's syndrome, PTSD and many emotional and personality disorders. I have always had an inquisitive mind especially when it comes to behaviours, emotions and the mind which has helped me to develop my skills and learn more about mental health issues. I am also a certified Hypnosis and Hypnotherapy Practitioner and have had great success using this method as well as writing many mental health blogs which can be seen on my website where I also design print on demand products. I enjoy sharing my experiences and my aim is to help others through sharing my experiences.

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