The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.
Details
- Publication Date
- Aug 11, 2008
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Kevin Cann Jr
Specifications
- Pages
- 67
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Color
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)