While most journals focus on time management and tasks to-do, the BodyMind Living journal is an energy management journal for your soul. With five simple, daily questions, you can get to the heart of what is truly important to you and feel clear, focused, and aligned throughout your day. Plus, there are weekly reflection pages to integrate what you are learning, discovering, and embodying. After 12 weeks of this process, you will emerge fiercely aligned and deeply connected with your fullest self.