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The EBT Handbook

The EBT Handbook

A Guide to Emotional Brain Training for Coaches and Providers

ByLaurel Mellin

Usually printed in 3 - 5 business days
This guide is the definitive work by Dr. Mellin about her method, Emotional Brain Training (EBT). In it, she outlines the core problem of stress overload and how it is negatively affecting our physical and mental health. Then she explores the scientific principles used as the basis for EBT. Next is a full description of the five essential EBT tools to promote stress resilience. And finally, she offers ways to integrate EBT into current practices, and issues a call to action to stress-protect our country and the world. This handbook is an essential reference for any professional wanting to learn the key concepts of EBT.

Details

Publication Date
Nov 3, 2021
Language
English
ISBN
9781893265134
Category
Science & Medicine
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Laurel Mellin

Specifications

Pages
257
Binding Type
Paperback Perfect Bound
Interior Color
Black & White
Dimensions
Executive (7 x 10 in / 178 x 254 mm)

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