Discover your dynamically integrated body. The Secret to Using Your Body presents a unique mind/body exercise that will change your perception of movement and posture.
Based on the Alexander Technique, a journey through the exercise will guide you toward a feeling within your body you may not have experienced since childhood. Improve your posture, agility, strength, stability, comfort and ease of movement.
Details
- Publication Date
- Jan 10, 2010
- Language
- English
- ISBN
- 9780578044859
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Leland Vall
Specifications
- Pages
- 124
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)