Fit to Be a Mom: Volume 1

You don’t have a great deal of time, but you do have great expectations. You are a mother, and you desire a healthy toned body. This is the program for you. Spend just a portion of your day exercising and the results will come. This program was designed and written by a Licensed Physical Therapist and Certified Strength and Conditioning Specialist. Sample workouts, detailed instruction, and full-color pictures are included.