World on a Plate

World on a Plate

20 Global Recipes for a Healthier You

ByMary Momerwids Joy

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World on a Plate: 20 Global Recipes for a Healthier You is your passport to a world of flavor, balance, and wellness. This beautifully crafted cookbook brings together 20 handpicked recipes from diverse cuisines — from the zesty spices of India to the fresh simplicity of the Mediterranean, and the vibrant balance of Asian fusion cooking. Each recipe has been redesigned for modern healthy living, using nutrient-rich ingredients, lower calories, and clean cooking methods — without sacrificing flavor or authenticity. Whether you’re an experienced cook or a beginner, you’ll find each dish approachable, inspiring, and packed with wholesome goodness. Inside, you’ll find: 🌿 20 globally inspired recipes — featuring vegetarian, vegan, and lean-protein options. 🥗 Step-by-step cooking directions — easy to follow and ideal for home cooks. 🌍 Healthy twists on traditional classics from Japan, Mexico, Italy, India, Thailand, Greece, Morocco, and more. 🍋 Nutrient-focused cooking — highlighting fresh produce, whole grains, lean proteins, and global spices. 📸 Beautiful flat-lay food photography — every dish captured against a modern black background for striking presentation. From a Japanese Miso Salmon Bowl to a Mediterranean Zoodle Pasta, and from Moroccan Chickpea Tagine to Thai Lettuce Wraps, each page celebrates global culture and healthy living — in one delicious bite. Whether you’re looking to eat cleaner, explore international cuisine, or simply cook smarter, this book helps you do it with flavor, creativity, and confidence. Perfect for home cooks, nutrition enthusiasts, meal-preppers, and anyone pursuing a balanced lifestyle.

Details

Publication Date
Nov 8, 2025
Language
English
Category
Cookbooks
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Mary Momerwids Joy

Specifications

Pages
42
Binding Type
Paperback Perfect Bound
Interior Color
Color
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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