The Complete Guide To Sandbag Training
This ebook may not meet accessibility standards and may not be fully compatible with assistive technologies.
The Complete Guide To Sandbag Training contains everything you need to develop a highly effective strength and conditioning programme at home with the minimum of equipment and investment. Includes:
Detailed descriptions of over 40 different exercises - complete with images
How to set up your own home gym
3 detailed sandbag training programmes - Beginner, Intermediate and Advanced
Details
- Publication Date
- Feb 17, 2012
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Matthew Palfrey
Specifications
- Format