We need to DO less and BE more. Mamas are burning out. The expectations are high. So let's reclaim our rest. Even amidst busy lives. Melissa Reynolds knows what it is to need rest. She has multiple chronic illnesses and had four kids in seven years. She's combined her personal experience with her training as a yoga and meditation teacher to bring you short, nourishing practices for you to incorporate into your life. She gives you dozens of rest ideas and supports you to integrate them into your busy life. Give yourself the gift of rest today.