Essential Basics of Self Defense

Essential Basics of Self Defense is your preliminary step to beginning the journey into a self protection program. The focus of this guide is to mentally prepare you as you embark on a quest to find a program to fit your needs and fulfill your expectations. Essential Basics of Self Defense explains several misconceptions beginners tend to confront in the initial stages of training, while emphasizing the many benefits a properly taught and embraced personal protection program has to offer.