Fat Is the New Black

This guide started out as a quick introduction for those patients I see in my clinic who wanted to use a carb-restricted, high-fat diet, along with the Chinese medicine that I practice, to improve their metabolism, lose weight and regain a sense of vitality. If you have attempted to eat a calorie restricted low-fat diet and have not been able to maintain long-term stable weight loss, it is not that the “low-fat” strategies for fat loss have failed you. More that you have swimming against the evolutionarily tide. This guide offers a tour of your metabolic process that you may not have considered. It is worth a read if you want to increase your insulin sensitivity, lose weight or improve your blood lipids.