Return To Prime
Reset Your Muscle Clock Back 20 Years
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"Return To Prime" Regenerates the Key Systems In Your Body That Decline As You Age So That It Can Physically SUPPORT The Muscle Mass It Used To... And Even Build MORE!
If you just turned 40, now is the perfect time to hit this style of training and set yourself up to KEEP your hard-earned muscle...and build more, if that's your goal.
If you're over 50, you're getting into the critical time where the more you do to prevent the decline, the better off you'll be in the future.
And if you're pushing 60 or 70+, this will really help bring your body back to where it was years ago. It's really like hitting a "reset" button.
When you're over 40 (into your 50's and 60's and beyond), the key to building muscle is NOT working the muscles like you did when you were younger.
That will work to some degree to slow the decline of your muscle mass.
But it won't stop or REVERSE the decline.
To TRULY reset your body back to where it was 20 years ago, and build strength and mass like you did 20 years ago, you need to work the body systems that SUPPORT your muscle mass, not just the muscles themselves.
Think about that for a second...
It's a bit of a paradigm shift.
Because, like the infrastructure of a town, your body can only hold as much muscle mass as the UNDERLYING systems can support.
If your "town" doesn't have enough water to supply the townspeople, they'll go away.
The same thing happens to your muscle mass as you get older.
Your underlying systems (like your circulatory system, for example) diminish as you age. As that support diminishes, the muscles that they're supporting WILL diminish, too.
So how do you fix that?
THIS is how you fix that...
It's a training program designed to target the four major physiological systems that SUPPORT your body's ability to build and hold muscle.
And the better those systems work, the more muscle mass your body can have.
It's as simple as that.
If you want to discover how to turn your body's "muscle clock" back 20 years through targeted training, THIS is the approach you need.
Details
- Publication Date
- Dec 16, 2024
- Language
- English
- ISBN
- 9781300760313
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Nick Nilsson
Specifications
- Pages
- 239
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)