No need to wait for Monday or promise yourself a whole new life — change can start with something so small it's hard not to do it. This small workbook holds 40 short practices for good habits, steady energy and a gentler way of getting things done. Most take from one to fifteen minutes. Open it at any page and start with the one that fits today. Inside: • Start small — the two-minute version, “if — then”, attach it to a routine, just show up: a first step so easy it needs no willpower. • Habits that last — never miss twice, the twenty-second rule, a chain of marks, replace, don't forbid. • Energy and low days — your energy map, working in waves, a bare-minimum day, permission not to get it all done. • What matters most — three main tasks, important or urgent, a gentle “no”, good enough. • A week with yourself — the weekly review, what went well, half a day without screens, real rest. This is a practice journal: each practice comes with clear steps, why it helps, and its own journal page to write in — the date, how you feel before and after (0–10), the writing task with lined space, and what changed or helped. At the end — a “21 days of small steps” journal and a page for your own “if — then” plan. Illustrated in soft watercolour, in full colour. Tiffany — a fluffy apricot maltipoo puppy and the author's own dog — opens every part of the book and keeps you quiet company in small vignettes on the practice pages. A warm, thoughtful gift for a friend, a partner, a colleague or yourself — there is a dedication page to write who it's for. Inside there is also a readers' discount on the Tishe app: a yearly subscription with 3 months free. The book is linked to the Tishe app, which offers 200+ practices with timers, a 30-second mood check-in and journal, 21-day programmes and a gentle daily reminder. This book is gentle everyday support and does not replace a doctor or therapist.