Keto African-Inspired Recipes African dishes are extraordinarily rich and flavorful but super high in carbs, so I invite you to begin experimenting with different ways to reduce the carb count while preserving the original bold and spicy flavors. Enjoy spicy, low-carb dishes with African flavors and spices. Lose weight on the keto diet without giving up the flavors you love! Find a new favorite recipe in this book. I am a huge believer that no matter what type of diet you follow, it is so much more exciting and easier to maintain if the food tastes delicious!