
This book is about developing outstanding abdominal muscles.
If you are seeking for comprehensive scheme which would help you achieve this goal, you are looking at the right book. It includes not only information on exercises, sets and repetitions, but also some vital recommendations on how to train, what diet to follow, biological aspects of your body and factors which prompt our muscles to develop and adapt from scientific viewpoint explained in simple words.
If you are looking for specific steps that you need to take to reach your goal, this book will serve you well. Go ahead and good luck!
Details
- Publication Date
- Mar 22, 2016
- Language
- English
- ISBN
- 9781329990289
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Paul Big
Specifications
- Format