The Mediterranean Diet Cookbook

What you will learn in this book: • Longevity and The Mediterranean Diet • 8 Essential Facts About the Mediterranean Diet • Mediterranean Diet Menu - A Fresh Twist On Dieting • Mediterranean Diet Menu Plan - Five Tips For Eating Out • What Makes Mediterranean Diet Recipes Unique? • The Mediterranean Diet Pyramid So are you ready to begin your Mediterranean diet? First off, make sure to eat plenty of plant foods, limited amounts of meat, and sparse amount of saturated fats. Minimally processed and fresh foods are also emphasized.