The Beginner's Guide to Mindfulness: Simple Techniques to Find Inner Peace
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"The Beginner's Guide to Mindfulness: Simple Techniques to Find Inner Peace" serves as your go-to resource to learn mindfulness. This thorough book explains practical methods, research-backed knowledge, and detailed exercises to lower stress, improve emotional health, and create inner tranquility. It's ideal for newcomers helping you to establish a long-lasting mindfulness practice and welcome a more serene, present, and satisfying life.
Details
- Publication Date
- Jan 5, 2025
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Samra Shahid
Specifications
- Format
Keywords
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