A Practical Workbook for Navigating Adulthood When No One Gave You the Manual By Sara Unger, MA, LPCC-S, LPN Adulthood doesn’t come with instructions—but this workbook comes pretty close. Whether you’re in your 20s, 30s, or beyond, So, You’re an Adult, Now What? is for anyone who's ever looked around and thought: Am I doing this right? Written by a licensed therapist and real-life human who gets it, this workbook is your guide through the messy, confusing, and sometimes lonely parts of adulting. No lectures, no fluff; just relatable prompts, mindset tools, and real talk to help you find your footing, set boundaries, and figure out what actually matters to you. Inside you’ll explore: What it means to be “enough” without doing it all How to stop people-pleasing and start protecting your peace A practical way to reset when you feel stuck or burnt out Daily and weekly check-ins to keep you focused and grounded Tools for building confidence, routines, and identity on your own terms Whether you’re managing bills, boundaries, burnout (or all three) this workbook helps you make sense of adulthood without the pressure to be perfect. ✦ Perfect for: Adults with ADHD or executive functioning challenges Therapy clients navigating life transitions Anyone trying to feel less alone in the chaos of “figuring it out”