This 7 Day Keto 'Kick-Starter' is a handy 'go to' reference guide to get you started on the ketogenic diet. It contains 7 day meal plan with matching shopping list. Keto friendly recipes. It dispels the myths of losing weight and dives into detail on the science behind keto. This guide will help you lose an average of 2 kg in 7 days whilst also helping you look less bloated, sleep more soundly and feel more energetic in just 7 days.