Snoring and Sleep Apnea: Causes and Cures

Many people treat their snoring as a joke or something to feel embarrassed about. But loud snoring, especially when accompanied by daytime fatigue, may be also a sign of sleep apnea, a common disorder in which breathing repeatedly stops and starts as you fall asleep. Sleep apnea can leave you feeling exhausted during the day, affect your mood and your relationship with your beloved bed partner, and even be dangerous to your precious health. But there are things you can do to sleep better at night and feel sharper and more energetic during your day. The first step is to overcome any embarrassment you feel about your snoring and learn to recognize the symptoms of sleep apnea in this book.