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How to Stop Smoking For Good in 5 Days

ByScot Fetherston

Usually printed in 3 - 5 business days
“How to STOP SMOKING FOR GOOD in 5 Days” shows you how to prepare for and maintain a smoke-free life with less of the pain, anguish and confusion often associated with quitting. This is a condensed, step-by-step guide, filled with current facts and statistics to help you stay focused and motivated. It features up-to-date craving-handling strategies and coping methods, with instruction on proven behavior techniques used by many of today's top athletes and business professionals. Included in this start-to-finish guide, are sections on controlling stress, weight gain, light-up triggers, managing fear, decision making and many more areas of our lives that smoking affects. Behavior exercises include visualization, relaxation, deep breathing, affirmations, and much more. Regardless of your level of tobacco use, this is a must-read for anyone wishing to take control of the smoking habit – and take back control of their life! For details: www.STOPSMOKINGFORGOOD.com

Details

Publication Date
Aug 23, 2006
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Scot Fetherston

Specifications

Pages
164
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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