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Power Clubs - Better Mobility, Greater Strength

ByShane Nicoletti

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This book serves as a manual for the Function & Fitness Ireland FFI power clubs S&C course. Learn the oldest method of strength & conditioning from Irelands best school. FFI Power clubs training will change your body shape and burn unwanted body fat. FFI Power clubs training will help you mobilise stiff joints and strengthen your whole body. Power club training is suitable for all sports athletes, Camogie, Hurling, Golf, MMA, etc.

Details

Publication Date
Jul 4, 2012
Language
English
ISBN
9781326056643
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Shane Nicoletti

Specifications

Pages
59
Binding
Paperback
Interior Color
Color
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

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