Power Clubs - Better Mobility, Greater Strength
Usually printed in 3 - 5 business days
This book serves as a manual for the Function & Fitness Ireland FFI power clubs S&C course. Learn the oldest method of strength & conditioning from Irelands best school. FFI Power clubs training will change your body shape and burn unwanted body fat. FFI Power clubs training will help you mobilise stiff joints and strengthen your whole body. Power club training is suitable for all sports athletes, Camogie, Hurling, Golf, MMA, etc.
Details
- Publication Date
- Jul 4, 2012
- Language
- English
- ISBN
- 9781326056643
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Shane Nicoletti
Specifications
- Pages
- 59
- Binding
- Paperback
- Interior Color
- Color
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)