The A Black Woman's Self-Care 60 Day Refresh Planner was created based on my recent work and journey with a few of my clients separating from their partners and/or divorce. As a therapist, I discovered that many of my clients were engaged in transition and loss that would impact their self-image, self-esteem, and ultimately their self-love. This prompted me to create structured activities toward the closing of our work to help rediscover and/or maintain multiple ways to demonstrate self-love. Discover some of the practical ways to demonstrate self-cae over this 60-Day Planner 60-Days include: Holistic Wellness Activity Planners Daily Acts to demonstrate self-care activities Daily planner and reflections This is an intentional tool to help you to remember the importance of your holistic self-care and wellness. Self-Love is a part of self-care that supports practicing things daily and mindfulness that helps to relax and demonstrate your self-esteem. Journaling is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine. Copyright: Sharea Farmer Published: Nov. 1, 2021 Language: English Pages: 81 Binding: Coil-bound Interior Ink: Black & white Weight: 0.45 lbs. Dimensions (inches): 6 wide x 9 tall Join our Self Care for Black Girls Facebook group! https://www.facebook.com/groups/selfcareforblackgirls/ or mailing list by entering your email below!