This Mindful Health All-in-One 12 Week Diet & Fitness journal that is all inclusive with nutrition tracking, workout tracking, goal setting and mindfulness! This planner includes: - 12 weeks worth of tracking your meals and workouts. - Daily Reflection & Gratitude pages alongside meal tracking - Every 7 days there is a "Weekly Journal" for weekly reflection - WEEKLY MEAL PLANNING calendar each 7 days so you can plan out your meals for the week. - WORKOUT tracker for each week where you can log what your workouts are - GOAL setting pages - AFFIRMATION page - Helpful food charts at the beginning of the journal for Protein, Carbs, Fats, Fiber and Vegan Protein! - Motivational quotes throughout the entire journal - Hardback cover for durability