The Attentional Path

The Attentional Path: Mindfulness & Breathwork Workbook A 90-Day Gentle Self-Discovery Journal This isn’t just another journal—it’s a soft, supportive companion for anyone ready to come home to themselves. In The Attentional Path, mindfulness meets conscious breathwork in a beautifully structured 90-day journey designed to calm your nervous system, quiet racing thoughts, and gently rewire old patterns. Each day offers a simple 2–5 minute breath practice paired with an inviting reflection prompt and space for your own words—no pressure, no perfection, just consistent, loving attention. Divided into three transformative phases: • Phase One: Foundations (Days 1–30) – Build safety, presence, and trust with your breath and body. • Phase Two: Deep Healing & Pattern Rewiring (Days 31–72) – Release what no longer serves you and create new, kinder inner habits. • Phase Three: Integration & Embodied Living (Days 73–90) – Anchor your growth so it becomes a natural way of being. Rooted in both ancient wisdom and modern science, this workbook gently guides you to: ✔ Reduce stress and anxiety ✔ Regulate your nervous system ✔ Cultivate self-compassion and emotional resilience ✔ Deepen self-awareness and intuition ✔ Experience more calm, joy, and presence in everyday life Whether you’re new to mindfulness or have been practicing for years, the daily entries are short, approachable, and deeply healing. You’ll move at your own pace, honoring your emotions and celebrating small wins along the way. You don’t need to “fix” anything. You only need to show up—one mindful breath, one honest reflection at a time. For the woman who’s ready to stop surviving and start softly thriving. Created with love by Sommer Himmelein The Attentional Path