THE AFRICAN DIABETES GUIDE

Most health guides were written for someone else. They assume Western diets, Western pharmacies, and Western doctors who have time to explain things properly. They tell African patients to swap their eba for salad and wonder why nobody follows the advice. The African Diabetes Guide was written by Dr. Su Eichie, a certified medical doctor, specifically for African patients managing diabetes with the foods, habits, and lives they actually live. Inside you will find a complete plain-language explanation of what diabetes is doing inside your body right now, a traffic light guide to Nigerian, Ghanaian, and Kenyan foods showing exactly what to eat freely, what to moderate, and what to cut, a four-week African meal plan using real ingredients from any market, all major diabetes medications explained without jargon, a practical guide to preventing the complications that cost African patients their eyesight, their kidneys, and their feet, and the emotional truth about living with a lifelong diagnosis that most medical guides are too clinical to address. This is the book Dr. Su Eichie wishes she could hand to every patient who sits across from her in clinic. Clear. Practical. Built for African lives.