How to lose weight Faster

Welcome! Thanks for coming. What you are about to learn will give you to power to be exactly the weight you want to be. So where to begin? At the beginning of course and it begins with...homework! Homework? Yes, homework. Ok I can hear you groaning, but taking control of your weight requires you to understand the basics of how your body works. Once you have that knowledge you will understand how to game the system (your system) to produce the results you want. Once you've completed your homework you will understand why: Much of what you know about weight is carefully crafted marketing designed to you to make you feel bad and buy product. Diet alone does not work Exercise alone does not work One size never fits all You alone hold the the power to achieve your goals So let's get started.