UNDERSTANDING THE THEORY OF THE HANDSTAND Learning the handstand also means knowing how to persevere even when it's difficult and tough. If you don't know where to start, you're in the right place. Here, I explain what I have learnt to balance on my hands. The key is in practice: the more you practice, the more you will understand and succeed. I'm giving you a training session with what I've understood during 5 months of learning, to avoid common mistakes and how to fix them.