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How to lose weight in 28 days

How to lose weight in 28 days

from flab to fab

ByUddhav B

Before we even get started, there are a few important things that need to be stated. Losing weight is a mind game. If you change your mind, you’ll change your body. It’s inevitable. When we say “change your mind”, it doesn’t mean changing your mind from eating cookies to gobbling cake. What we’re talking about here is the mindset behind all weight loss. It doesn’t matter what your age or sex is... the principles are the same. First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that they’re fat and ugly while all the other women are better. You may have coveted the ‘thigh gap’ but can’t even find clothes your size at The Gap.

Details

Publication Date
Oct 12, 2021
Language
English
Category
Health & Fitness
Copyright
No Known Copyright (Public Domain)
Contributors
By (author): Uddhav B

Specifications

Format
PDF

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