A Black Girl’s Guide to Self-Care: A Holistic Approach Self-care is more than bubble baths and face masks, it’s reclaiming your worth, your peace, and your power. In this deeply personal yet universal guide, author Vera L. Johnson opens the door to healing through honesty, resilience, and holistic practices. From surviving toxic relationships to rebuilding financial stability, from finding confidence after heartbreak to embracing the power of community, Vera weaves her lived experiences with tools every Black woman can hold onto. Through six powerful chapters, readers will explore: Self-Worth: Understanding your value beyond roles and expectations. Healing & Mental Health: Breaking stigma and embracing support. Confidence & Self-Love: Choosing yourself even when it feels impossible. Career & Financial Empowerment: Rebuilding, recovering, and thriving. Nurturing Relationships: Protecting your children, friendships, and heart. Sisterhood & Community: Leaning into support and sacred connections. Each chapter closes with reflection prompts, affirmations, and simple rituals, making this book both a heartfelt memoir and an interactive journal. A Black Girl’s Guide to Self-Care is a reminder that your healing journey is not selfish, it’s sacred. Whether you take it one day, one week, or one month at a time, these pages offer a blueprint for self-love, growth, and freedom.