I am one of those people who get really motivated for about a week and then I give up. It shows when I was 250lbs and felt awful about myself, I did not magically change my frame of mind, I actually did not do anything about it for about a year. It was a year of going to the gym 4 times a week and feeling good then not going for another month. So one day I said enough is enough and I found a perfect balance between what is hard and gets results to being able to still function and work. I created these little 15 minute workouts I could do at anytime of the day, with the diet tips I provide as well, this program worked wonders for me.