Benjamin Watkins is a Director and Principal Therapist at Watkins Therapy Group, providing counselling and psychological support to individuals and organisations across Australia. With extensive experience in evidence-based practice, Benjamin works with clients to build emotional regulation, resilience, and sustainable performance under pressure. His approach integrates Cognitive Behavioural Therapy with practical, real-world strategies that help people stay engaged during challenge rather than withdrawing when things become uncomfortable. Benjamin is known for translating complex psychological concepts into clear, usable tools that support both well-being and performance.