Ren Davids Ren Davids is a coach, writer, and the founder of CoregThrive™, where she helps people understand the patterns behind the behaviours that keep them feeling stuck, overwhelmed, disconnected, or unable to move forward. With a background in nursing, caregiving, coaching, neurodivergence, and years of navigating the messy realities of life, Ren brings together practical insight with deep compassion and a healthy dose of “let’s stop beating ourselves up and figure out what is actually going on.” Her work is built around a simple but powerful belief: You are not broken. You are patterned. Ren explores the hidden reasons behind procrastination, people-pleasing, perfectionism, overthinking, avoidance, control, self-sabotage and other coping strategies that may once have protected us—but can eventually begin costing us the life we want. Through CoregThrive, her books, workbooks and coaching, Ren creates practical tools that help people move from self-judgment to self-understanding, from survival to choice, and from knowing they need to change to actually knowing how. Her approach is compassionate, practical and deeply human. She doesn't believe you need to become someone else to create a different life. You need to understand yourself well enough to choose differently. Ren lives in South Africa and continues to write, create and develop resources for people who are ready to stop fighting themselves and start building a life that feels more like their own.