I am normal person. I work in the corporate world, have house and a life. I have also been diagnosed with depression and post traumatic stress disorder. That day my life changed and the research started. One thing I came across repeatedly was the importance of tracking data. From sleep, to eating habits, exercise and moods it all should be tracked. Most people track via note books and on-line programs, but I wanted something that I could throw in my purse or briefcase. My hope is that by having this tracker available to the public we can use it as an aide to learn more about our individual illness and triggers. For those of you in therapy you could take it along to share with your therapist to come up with coping mechanisms. In turn we may be more open to discussion and bring the fear of any mental illness in to the light of day and dispel it. The digital format will fit in to a medium size organizer and you can change the format to fit your needs.