I’m a former pro- (track) athlete and I’ve been a full-time fitness author for the past couple of years as well as a devoted gym member for 14+ years. I also run a fitness website that gets 1+ million visitors per year, called Stay-Fit Buzz. It teaches men and women how to get lean, strong and sexy with a focus on fitness fun. I simply got the ball rolling with one blog and has since grown into a following of 10,000+ dedicated fitness individuals. In 2011 I started a popular Facebook fan page and launched member requested programs such as ”Budget foods for Abs”, ”Stay-Fit Buzz Pull ups program” and of course ”No Nonsense Butt Building”. Which, combined, will truly aid in the goal of building the lean, strong and sexy physique that you can actually ‘keep’.