Spiral-bound and full-color, Breathe Move Journal - Power Up a Super You is designed to empower kids (ages 6-11) to self-manage emotional and physical well-being using the evidence-based tools of breathing, moving and journaling. In minutes a day, kids can learn to improve self-esteem, regulate emotion, boost self-confidence, and be more effective and productive learners. 196 pages, 6"x9", full color, spiral-bound. 70 days of breathing, moving and journaling, plus positive activities and affirmation practice.